Not ready to fade out?
Neither am I.
Not ready to fade out?
Neither am I.
Not ready to fade out? Neither am I.
Learn more below.
COMING SOON:
My real-talk coaching program for women 40+ who refuse to let midlife define them and are ready to feel better than ever in their next chapter.
Evidence-led. Unfiltered support.
Midlife as an upgrade, not a crisis.
You know things have changed.
You just don't know what to tackle first.
Things that worked in the past might feel like they've stopped working.
You’ve tried the 'eat less, move more' approach to fat loss, but it feels so much harder now. You don’t even recognise your body shape anymore.
Your sleep's gone rogue. Your memory and focus have left the building. Your moods are unpredictable, and your muscles and joints seem to ache out of nowhere.
You find yourself thinking: Is this just me? Am I imagining this? Am I losing the plot? Is this just what getting older feels like?
But you're not remotely ready to accept that it's all downhill from here.
You’re not imagining it, and you haven’t suddenly lost your mind.
Far from just hot flushes and cycle changes, the hormonal chaos of perimenopause can affect everything from sleep, mood and cognition to appetite, joints, muscle, body composition and metabolic health - yet most of us were never taught what to expect.
So you oscillate between trying harder, blaming yourself, and giving up.
The good news is: it's not just you.
But it’s hard to know how to play the game when no one’s explained the rules.
Allow me!
A different way
through the middle.
The Midlife Renegade gives you the info and support you need to tackle the menopause transition like a boss.
It’s real-talk coaching on what’s actually happening in your body and, more importantly, what to do about it.
We focus on the things that genuinely move the needle in midlife: nutrition that supports your changing body and metabolic health, strength so you feel less breakable, sleep strategies so you’re not behind from the minute you open your eyes, stress management so you’re not living permanently on the brink...and how it all links together.
No majoring in the minors.
I’ll explain the real mechanisms without drowning you in science, then help you turn that knowledge into something practical and doable.
Like a straight-talking friend who’s walking through it with you - because I am.
You don’t have to try and claw back who you were at 30.
Let’s build useful knowledge, confidence in the choices you’re making, and a stronger, metabolically healthier body for the years ahead.
Here’s a taste of what’s inside
Here’s a taste of
what’s inside
The full details will drop when the doors open, but here’s what The Midlife Renegade Collective is being built to give you:
A plain-English understanding of what’s happening throughout the menopause transition, how many of the changes can be connected and what genuinely deserves your attention.
Practical nutrition that supports your energy, muscle, metabolic health and body composition - without automatically resorting to eating less.
A foundational approach to strength training that helps you build and protect muscle, bone and a body that feels capable.
Realistic strategies for sleep, stress and the everyday habits that affect how you feel, so you know where to begin without trying to overhaul your entire life at once.
A private community where I’ll answer your questions, offer guidance and help you apply what you’re learning between coaching calls, while you connect with women navigating the same messy middle.
Real-talk live coaching with me. Each call will cover a focused topic linked to the course content, followed by time to bring your questions, troubleshoot what isn’t working and make the information work in your actual life.
Why I built The Midlife Renegade
“I’m not just coaching from a textbook. I’m 50 years old, I’m in it, I’m living these changes right alongside you.
Even after working in the health space for 25+ years, many things about perimenopause took me by surprise or took me a while to 'place' as being part of the hormonally-driven package.
I now work with women in midlife every day who are saying some version of the same thing: ‘Something's not right. What the hell is happening to me?'
Women need more than a list of symptoms and generic advice.
We need to understand what’s changing and how it all connects, then have a realistic plan for what we can do differently moving forward - and the confidence that it's worth doing.
The idea that it’s all downhill from here just doesn't resonate with me, and I don’t think it's something we should have to reluctantly accept.
That’s exactly why I built The Midlife Renegade. I'm not ready to fade out - and you don't have to be either.”
- Marcelle
Frequently Asked Questions
What actually is The Midlife Renegade?
It’s a coaching program for women 40+ moving through the menopause transition. You’ll learn what’s changing and why, with practical guidance on nutrition, metabolic health, strength, sleep, stress and the everyday habits that influence how you feel.
You’ll also have live coaching with me and a private community, so you have support applying what you learn in your actual life. For now, joining the waitlist is your way to be first in line when the doors open.
Why should I join the waitlist instead of just waiting?
Two reasons. You’ll be the first to know when the doors open and you’ll get the first opportunity to secure a place.
The founding round will be carefully capped so I can coach the group properly, while still bringing together enough women to create an active, vibrant community. Waitlist members will receive first access to the never-to-be-repeated founding offer before it becomes available publicly.
Is this right for me if I’m not sure whether I’m in perimenopause yet?
If you’re in your 40s or beyond and something feels off - your energy, sleep, brain, body, mood or gut - you’re in the right place.
The changes can begin before you realise you’re in the menopause transition, and many women don’t recognise how much may be connected. You don’t need a formal diagnosis or a tidy list of symptoms to start understanding your own body.
I’ve tried programs before. How is this different?
The Midlife Renegade is built specifically for women in midlife, with honest, realistic guidance that goes well beyond another eat-less-move-more plan.
The course content gives you the knowledge, tools and a clear path you can refer back to forever.
The live coaching calls combine focused teaching linked to the course content with the useful tangents and riffing that only happens when real questions enter the room. You’ll have space to bring your questions and troubleshoot what isn’t working.
Inside the private community, you’ll have ongoing support from me and connection with other women navigating the same messy middle. And you'll have this community access for life.
In other words, you’ll have me in your back pocket without the 1:1 price tag.
Does joining the waitlist commit me to anything?
Nope. There’s no payment and no obligation. You’ll hear when the doors are opening, receive the full details and get early access to the available places. You can decide whether it’s right for you then.
Be first in line
The founding round will be capped, and the waitlist goes first. Add your deets to get early access to the available places and the never-to-be-repeated founding offer before doors open to the public.
Midlife doesn’t get to decide who you are.
You do.
You’ve spent long enough wondering what the hell’s happening to you and whether it’s just who you are now.
I see you. I see what you’re experiencing. There are real mechanisms behind it, and you can’t be expected to know what nobody taught you.
Aging is inevitable but suffering is not. You’re also not going crazy.
Once you understand what’s changing, you have options.
You can make better decisions about your nutrition, training, sleep, stress, and health, and have more informed conversations about HRT, supplements, adaptogens and medications such as GLP-1s.
You can build a stronger, metabolically healthier body for the decades ahead.
The Midlife Renegade brings the knowledge, coaching and support together in one place. Join the waitlist and be first in line for the founding round.
Midlife as an upgrade, not a crisis.
P.S. The waitlist goes first.
Joining the waitlist won’t turn the ship around by itself.
But it will put you first in line for the founding round and the never-to-be-repeated founding offer.
No obligation. Decide when we launch.
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